During EMS training, all 95% of the muscles are activated simultaneously with each contraction cycle. In addition, muscle contractions are stronger and more intense than with normal exercise efforts. Compared to conventional weight training, deeper muscles are also activated, leading to better internal inter-muscle coordination. Based on scientifically proven facts, you achieve very effective results in a short time. Given the time of contraction and intense muscle function, research confirms that the effect of a 20-minute EMS workout is comparable to a few hours of conventional weight training, yielding quick and visible results.