Results from the 6-week EMS program of the German Sports University in Cologne: The effectiveness of EMS exercise is up to 18 times higher than normal exercise. A 20-minute workout with EMS is comparable to three 90-minute general workout workouts. 88% of subjects reduced back pain after 6 weeks of the EMS program. 30% of the subjects continued their life without back pain after 6 weeks of the EMS program. 75% of the respondents confirmed an improvement in incontinence problems, while incontinence problems in 33% completely disappeared. The average muscle strength of all subjects increased by 12% and muscle endurance by 69%. 85% of those surveyed confirmed body improvements, 90% of those surveyed confirmed the EMS method as extremely effective.
EMS begins to operate at a level where conventional methods usually fail. EMS training enables the stimulation of all major muscle groups and also those that are more difficult to reach in the waist and hips. The EMS20 program also stimulates the metabolic and enzyme systems. All this contraction results in higher muscle strength and endurance, and excess fat is easily converted into energy, which is "burned" for hours after training. The results are therefore quite obvious and visible at all levels! Perfect full body training with completely natural movements. Strong muscle contractions stimulate collagen production and increase circulation in the skin. It is a process that continues even after training. The positive effects are highly desirable - weight loss, fat reduction and faster metabolism. Even fat pads that bother us on the hips, abdomen or other critical parts of the body are effectively beaten. By a certain age, cellulite can be prevented or completely eliminated.
87% of the participants completely improved their attitude towards their body as they progressed 89% of participants observed a firmer body. Women lost an average of 1.5 inches around the waist and hips. Each man included in the study lost an average of 2-3 centimeters in the waist and 1-2 centimeters more muscle volume in the legs, arms and chest. Overweight subjects lost an average of 3.5 pounds and 9% of body fat, up to 6.5 inches around the waist, 2 inches in the upper arms after just four weeks of the program. Older people over the age of 65 lost an average of 6.8% of belly fat, 6 inches around the waist at the lowest level of training. Source: University research - University of Bayreuth (Boeckh-Behrens / Vatter 2003, Boeckh-Behrens / Walz / Niewöhner 2003, Boeckh-Behrens / Sebelefsky / Grützmacher 2002, Boeckh-Behrens / Stötzel / Benner 2003), Boeckh-Behrens , research by Friedrich Alexander University Erlangen-Nürnberg (Kemmler / Birlauf / von Stengel 2009), own research.
Muscular strength plays the biggest role in an individual's overall physical performance, and optimal physical endurance can also be achieved through muscle stability.
Deep stabilization muscles (core) are one of those that are difficult to achieve with conventional methods, and professional athletes are especially aware of this. The special feature of EMS training is the stimulation of the entire muscular system in the body, which in turn brings fast results in a shorter time, without the risk of muscle imbalance and unilateral stress, which often occurs during normal fitness training. Due to its specific operation, EMS training can be effectively combined with active sports movements, which additionally saves you time, as it is no longer necessary to perform separate strength and endurance training. EMS provides adequate stimulation of muscle endurance as well as strength in one 20-minute workout.
Back pain is still experienced by a high percentage of the population, regardless of age, both the elderly and the young have problems with the spine and back. The main source of problems are the overly loose, neglected back muscles, and many times the problem is also the uneven muscle tone of the left and right sides of the body. Back pain can also be avoided by training, where we strengthen the spinal muscles, which thus provide sufficiently stable support to the skeleton. The fastest way, which also includes deep muscle stimulation, is targeted EMS training. So the exercise starts where conventional methods remain. With targeted, individually controlled training, even deep muscle groups are activated and strengthened. Conventional training can achieve them with difficulty, if at all, so the spine gains in stability, the back becomes significantly less stressed. Some imbalances in the muscles are smoothed out, and the musculature of the torso is also strengthened, making it an ideal path to a healthy and strong back.
83% of participants were able to greatly reduce back pain. It turned out that the frequency and duration of pain was reduced by 80%. More than 40% of participants complained of persistent back pain at the start of the study. The number dropped to 9%, after 6 weeks of training. The pain completely disappeared in 44% of patients with chronic problems. The duration of typical back pain in everyday life (lifting heavy loads, walking, bending over, hard physical work, sports, driving or sitting for long periods) was reduced by 30%. These are all numbers that inspire hope in the fight against the most pain-exposed part of the body. * Source: Studies at the University of Bayreuth (Boeckh-Behrens / Vatter 2003, Boeckh-Behrens / Walz / Niewöhner 2003, Boeckh-Behrens / Sebelefsky / Grützmacher 2002, Boeckh-Behrens / Stötzel / Benner 2003)
Due to the weaker connective tissue, cellulite occurs mainly in females, where the collagen fibers in the connective tissue are distributed in parallel, while in men they intertwine like a network. The connective tissue of women is therefore significantly softer, and this is the reason for the formation of fatty deposits on the hips, legs and buttocks. The reason for the increase in fat cells is the deposits of metabolic waste that accumulate due to obesity, unhealthy diet, lack of exercise and excessive consumption of alcohol and nicotine. There is a way: Complete EMS strength training with electro muscle stimulation! Regular intense training breaks down excess body fat, builds muscle and has a positive effect on metabolism. Well-trained muscles tighten the skin and smooth and beautify it