PERSONAL use

Positive effects of EMS training

CUSTOMIZED EXERCISE


My EMS workout can be done anywhere - in the gym, at home, at work… You choose where you want to workout and which parts of your body you want to work on.



EFFICIENCY

You can save a lot of time as the workout only takes 20-25 minutes and at the same time trains the entire musculature. Compared to a normal 1-1.5 hour traditional workout, 15-20 minutes with My EMS twice or thrice a week is enough to achieve the same goal.



FAT BURNING AND BLOOD FLOWING

This is the most effective method of burning calories to help you achieve the most optimal percentage of body fat in the fastest possible way. The muscle pump effectively fights cellulite and improves the blood supply to the tissues surrounding the muscles.



STRONGER JOINTS AND SPINE

The joints are relieved due to the precise direction of electrical impulses in the muscles. Back pain due to weak skeletal muscles can be relieved by strengthening the muscles next to the spine.



HEALTHY AND SAFE STRENGTHENING

Even the weakest points of the body can be completely strengthened because external impulses improve the balance of the musculature. My EMS exercise is also effective in fighting osteoporosis, as the traction effect of the tendons on the bones due to the use of muscles causes the bones to strengthen.


My EMS
technology

During traditional strength training, the brain sends bioelectric impulses that cause some muscles to contract.

However, not all muscles have a well-developed connection to the brain, and these muscles are not as easy to activate, so they will not develop as well. So we can never train at full strength, even though we want to.

My EMS low-power electrical pulse directly stimulates our deep muscles, misleading our body's natural responses and training almost 100% of our muscles.

Exercises with My EMS are a completely safe form of exercise and as such has long been used for medical and rehabilitation purposes.

My EMS training compared to normal training

An EMS device can achieve what the human brain can't.

Electrical muscle stimulation (EMS) causes muscle contraction by means of an electric current. Such shrinkage is different
from that triggered by traditional training controlled by the central nervous system.

Nature and intensity


the stimulus depends on the parameters configured on the device.

An electrical impulse is provided by a tool to engage the muscles. This impulse is transmitted to the muscle via neurons and motoneurons via the EMS device. Its role is to trigger muscle movement.

This mechanical response is what we call ‘twitching’. Each time the electrical impulse is repeated, it causes muscle twitching.

Traditional trainings My EMS training
Duration of training 60-90 min 20 min
Required training frequency 5-6 times a week 2-times a week
Calories were burned during training 400 Kcal 1500 Kcal
Calories burned after a workout None 1200 Kcal v 4-6 urah, 4000 Kcal v 2-3 dneh
Expected maximum heart rate 180 120-130
Visible change po 15-20 trainings after 4-6 trainings
Anti-cellulite effect no yes
Weight loss 1x cca. 3x hitreje
Calorie burning during training no yes
Tracking online training statistics no yes
Free online nutrition guide no yes
Opportunity for group training with one trainer no yes
The trainer can continue the training program anywhere in the world no yes
The physical presence of a trainer is absolutely necessary during training yes no (can be programmed online, so the trainer can lead from the other side of the world)
Possibility of muscle injury high very low
Possibility of back injury high very low
Efficacy against urinary incontinence no yes
Joint overload yes no

My EMS SMART Me SET

REKLAMA-smartme-2
SET INCLUDES:
  • -DRY SUIT SmartME
  • - CONTROLLER
  • - ANDROID OR IOS APP
  • - INSTRUCTIONS IN THE ENGLISH
  • - THE CLOTHES WORK COMPLETELY WITHOUT WATER OR GEL, JUST SKIN CONTACT
Buy Now
SPECIAL FEATURES:
  • - My EMS Smart APP
  • - 4 preset training modes
  • - 8 pairs of dry electrodes
  • - 4 individually adjustable zones
  • - The set is not upgradeable to multiple users at once
The set is very suitable for those who are encountering EMS for the first time and for non-demanding users, who want to stay in shape and are looking for a solution for individual exercise to maintain fitness, mobility, body reshaping, etc.

My EMS smart training set

REKLAMA-smart-training-1
SET INCLUDES:
  • -DRY SUIT My EMS SMART TRAINING
  • - CONTROLLER
  • - ANDROID OR IOS APP
  • - INSTRUCTIONS IN THE ENGLISH
  • - THE CLOTHES WORK COMPLETELY WITHOUT WATER OR GEL, JUST SKIN CONTACT
Buy Now
SPECIAL FEATURES:
  • -MyEMS Smart training APP
  • - 5 preset programs + 1 configurable
  • - 10 pairs of dry electrodes
  • - 8 individually configurable zones
  • - The set is not upgradeable to multiple users at once
The set is suitable for demanding users who are well acquainted with EMS training, who want it individually configurability of most zones that want to compose programs themselves.

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