How much time do I spend on EMS training?
General workouts and fitness workouts take an average of 60 to 90 minutes, with pre-warming of the body. For the first visible results, it is necessary to train 2 to 3 times a week, which amounts to 6 hours and more per week. A lot of people can’t afford that much time to get to their desired physique and keep fit. You only need 20 minutes a day for EMS training, a maximum of 3 times a week. The results, however, are better and faster than regular training
Can EMS be harmful, can it be damaged by this type of device, and does it cause pain?
Not if you use it as directed. The use of low-frequency pulses is common in rehabilitation therapy and professional athletes. Muscles are electro-chemical organs that need electrical impulses from the central nervous system to function. EMS technology mimics this natural action, but is able to enhance muscle contraction by placing electrodes directly above the muscle.
Who is not advised to train with EMS?
Most people can train normally with EMS, but if you have a medical condition that prevents you from engaging in sports activities, then the approval of your doctor is also desirable.
Absolute contraindications and prohibition of training apply to:
If you have any of the above medical conditions, it is necessary to consult a doctor before training. If you get medical approval there are no barriers to training.
Can EMS training have negative side effects?
Nima. EMS training based on low frequency pulses that do not harm the body. The body needs electrical impulses from our central nervous system, which leads to muscle contraction. EMS technology mimics this natural operation more intensely and efficiently. EMS training has no known side effects.
How long has EMS technology been around?
In 1902, a French researcher invented a stimulation device that he successfully used to treat muscle atrophy / paralysis. More research followed 70 years later when two Russian scientists Kotz and Chwilon proved remarkable results of muscle stimulation in humans. Their experiments showed a 30-40% increase in muscle strength with minimal physiological and mental effort in a short period of time. At that time, EMS was mainly used for the therapy and treatment of muscle arthrophy and muscle imbalance, and in top sport to improve results. Nowadays, training with electro muscle stimulation is a popular and proven training method, whose popularity is growing all over the world.
Why is 20 minutes of exercise enough?
During a normal workout, you will activate an average of 1-2 muscle groups. During the training with the EMS20 device, all muscle groups work at the same time, which is completely impossible with normal training.
After all the research of the EMS20 device (Miha Body Tech), the experts came to the conclusion that the optimal training time for each individual is 20 minutes, because more than 20 minutes could be too exhausting for the muscles.
Why isn’t it recommended to train every day?
Because the speed and strength of training is so intense, your body also needs a proportionate and appropriate recovery. If you train too often, you cause an overtraining of the body that does not bring the same results. A day or two breaks between workouts is therefore best suited for the best results.
What can I achieve with regular training?
You can achieve optimal and fast results if your muscles are regularly exposed to EMS training. It is important, however, to allow the muscles to recover, but not complete relaxation. With high goals, you can achieve optimal effects even if you train every 2-3 days! Two to three times a week with an active lifestyle and good eating habits for good results or one to two times a week for maintenance.
I have attended a weight loss and weight loss program and I want to maintain the result but I do not have enough time to attend workouts regularly. What do you suggest?
Definitely an option for home exercise! There is a path that does not contain a bad mood, when you just think about how much time you have to spend again in a body reshaping center or fitness and actively think about how many repetitions of left, right side of the body, which exercises for strength, which for endurance, which for cardio and above all when you are not tied to a schedule, coach availability, etc.
With My EMS you will be able to train in the comfort of your home when you have time, and the system will take care of calorie consumption, fat loss, body reshaping and firming during a short workout, which you can afford after morning coffee or before bed, and EMS exercise also has a beneficial effect on digestion and the digestive system and metabolism.