A unique concept of training anywhere and anytime
My EMS, stronger, faster, better.
A new and revolutionary workout in the world of fitness.
My EMS is the latest achievement of EMS technology, which offers an optimized and safe way of training, where in a 20-minute workout it enables the consumption of up to 1500 kcal and an increase in muscle mass.
Positive effects EMS training
My EMS workout can be done anywhere - in the gym, at home, at work… You choose where you want to workout and which parts of your body you want to change.
You can save a lot of time as the workout only takes 20-25 minutes and at the same time trains the entire musculature. Compared to a normal 1-1.5 hour traditional workout, 15-20 minutes with My EMS twice or thrice a week is enough to achieve the same goal.
FAT BURNING AND BLOOD FLOWING
This is the most effective method of burning calories to help you achieve the most optimal percentage of body fat in the fastest possible way. The muscle pump effectively fights cellulite and improves the blood supply to the tissues surrounding the muscles.
STRONGER JOINTS AND SPINE
Joints are relieved due to the precise direction of electrical impulses in the muscles. Back pain due to weak skeletal muscles can be relieved by strengthening the muscles next to the spine.
HEALTHY AND SAFE REINFORCEMENT
Even the weakest points of the body can be completely strengthened because external impulses improve the balance of the musculature. My EMS exercise is also effective in fighting osteoporosis, as the traction effect of the tendons on the bones due to the use of muscles causes the bones to strengthen.
Is My EMS
EMS is a well-researched technology that has been around for decades.
Exercises are done with the help of a virtual trainer to help ensure safe operation. You can also choose the classic form of fitness training or with a personal trainer, as the device offers you an unlimited choice of where and with whom you will train
Programs are tailored to your readiness, from complete beginners to professionals. We can also boast of a program for seniors, where exercise is primarily intended to maintain healthy muscle and bone density, with lighter and tailored exercises.
The Guidelines for Safe Use have been designed to examine practical experience and combine it with scientific research.
During traditional strength training, the brain sends bioelectric impulses that cause some muscles to contract.However, not all muscles have a well-developed connection to the brain, and these muscles are not as easy to activate, so they will not develop as well. That way we can never train at full strength, even if we want to.
My low-power electrical pulse EMS directly stimulates our deep muscles, misleading our body's natural responses and training almost 100% of our muscles.
Exercises with My EMS are a completely safe form of exercise and as such has long been used for medical and rehabilitation purposes.
My EMS training compared to regular training
An EMS device can achieve what the human brain can't.
Electrical muscle stimulation (EMS) causes muscle contraction by means of an electric current. Such shrinkage is different from that triggered by traditional training controlled by the central nervous system.
Nature and intensitythe stimulus depends on the parameters configured on the device. An electrical impulse is provided by a tool to engage the muscles. This impulse is transmitted to the muscle via neurons and motoneurons via the EMS device. Its role is to trigger muscle movement. This mechanical response is what we call ‘twitching’. Each time the electrical impulse is repeated, it causes muscle twitching.
|Traditional trainings||My EMS training|
|Duration of training||60-90 min||20 min|
|Required training frequency||5-6 times a week||2-times a week|
|Calories were burned during training||400 Kcal||1500 Kcal|
|Calories burned after a workout||None||1200 Kcal v 4-6 urah, 4000 Kcal v 2-3 dneh|
|Expected maximum heart rate||180||120-130|
|Visible change||po 15-20 trainings||after 4-6 trainings|
|Weight loss||1x||cca. 3x hitreje|
|Calorie burning during training||no||yes|
|Tracking online training statistics||no||yes|
|Free online nutrition guide||no||yes|
|Opportunity for group training with one trainer||no||yes|
|The trainer can continue the training program anywhere in the world||no||yes|
|The physical presence of a trainer is absolutely necessary during training||yes||no (can be programmed online, so the trainer can lead from the other side of the world)|
|Possibility of muscle injury||high||very low|
|Possibility of back injury||high||very low|
|Efficacy against urinary incontinence||no||yes|